How often do you stress to cook alone... or not at all?
Invite friends to prepare a delicious, and nutritious salad.
Let cooking take center stage!
Find yourself a very large bowl and two long handled spoons.
Assign each person to bring a chopping board, a knife, and a container to take food home.
Imagine bringing people together to cook.
Request various ingredients.
Plan about an hour and a half to enjoy chopping and conversation.
Plan on doing this frequently with family and friends.
Tell me your stories!
The calories in juice and other flavored liquids come exclusively from dissolved sugar.
Wouldn't you rather eat your calories ?
Wouldn't you like get most of your water from vegetables and fruits rather that from a plastic bottle?
Eat close to a pound of greens and vegetables every day.
Cook steel cut oats with different fruits for breakfast.
Enjoy different legumes: mung beans, lentils, adzuki.
Top some of your meals with a fistful of nuts or seeds.
As a general rule drink only water.
Do not keep sweet drinks in the house.
Savor the first bite of every meal.
Relish good bread as a treat not a staple.
Develop a healthy relationship with food.
Practice mindful eating!
If you smoke, Quit!