RECIPES You will notice that the following recipes look more like guidelines, they are plant based, have almost no added oils, consist of a great variety of whole foods in a rainbow of colors, and are rich in vitamins, phytochemicals, antioxidants, protective nutrients, and fiber. Experiment with them. Focus on better nourishing yourself and your family.
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SNACKS FOR LITTLE ONES:
* STOVE TOP APPLES
Core several gala apples. Arrange them in a pan deep enough to cover with a lid.
Place cinnamon sticks in the center, stick 8 cloves in the circumference of each apple.
Add half cup of water, cover and simmer for approximately 30 minutes until they are as
soft as you want them. They smell and taste like apple cider.
* SUSHI VEGANO
arroz integral bien cocido
vinagre de arroz endulzado
hojas de NORI - alga tostada
aguacate en tajadas
pepinillo pelado picado en tiritas
pasta de rábano picante (wasabi)
salsa de soya para aderezo
Cut a block of tempeh in half inch strips and marinate
in balsamic vinegar and nutrional yeast for a few minutes.
Place in a medium hot skillet until crisp. Season with hot sauce,
POLENTA WITH GRATED CARROTS AND PEAS
Cook coarse grits and fresh corn in a shallow pan with water or vegetable broth.
Add olives, capers, grated carrot, salt, and pepper. When almost done sprinkle
shelled peas on top. Once the pie is cooked, let it cool until firm enough to be
sliced in easy to pick up wedges or any other shape.
OATS WITH QUINOA AND FRUIT:
Cook together steel cut oats and quinoa in water with a drizzle of almond milk and
ground cinnamon. After turning off the heat, add sweet berries or diced fruit.
YONANAS ©- FROZEN FRUIT TREAT - freeze small cubes of your favorite fresh
fruits (strawberries, banana, mango, ripe jackfruit, pineapple) and shave into a
creamy treat using this very easy and inexpensive electric contraption.
GREEN SORBET Start with a couple of frozen cups of your favorite fruits plus a handful of leafy greens. Blend to the consistency of a frappé. Eat some. Freeze the rest in small paper cups.
Use Medjool dates, remove the pit and stuff the center with pomegranate seeds, an almond, or anything else!