RECIPES You will notice that the following recipes look more like guidelines, they are plant based, have almost no added oils, consist of a great variety of whole foods in a rainbow of colors, and are rich in vitamins, phytochemicals, antioxidants, protective nutrients, and fiber. Experiment with them. Focus on better nourishing yourself and your family.
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OVERNIGHT OATS
Old fashioned flat oats dry
Dates chopped or mashed to a paste
baked sweet potato
baked pumpkin (home-made or canned)
mango and / or papaya
cinnamon powder
plant milk (soy, almond, rice)
Method:
mix together and refrigerate
Amounts:
Use 2 -4 - 6 - 8 cups of dry oats
plus enough fruit and liquid ingredients
to achieve a soupy consistency
the oats will absorb liquid overnight
Keeps in the fridge for 5 days as you consume it.
AVENA DE NEVERA
Avena en hojuelas (Quaker)
Dátiles majados hasta formar una pasta
Batata o camote asado
Calabaza asada (en casa o de lata)
mango y/ó papaya
canela en polvo
leche de planta (soya, almendra, arroz)
Método:
mezcla todo y pon tapado en la nevera
Cantidades:
Usa la cantidad que quieras de avena seca
2 - 4 - 6 - 8 tazas
suficiente fruta é ingredientes líquidos
hasta conseguir una consistencia de asopao—la avena absorberá el líquido en la noche.
Dura en la nevera 5 días mientras la vas consumiendo.