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Calcium and Protein go hand in hand, find them in unexpected packaging... Amount of food = to 100 calories total mg of Calcium total g of protein 4 cups bok choy / Napa cabbage 1,055 15 4 cups turnip greens 921 8 ________________________________________________________________________________________ 4 cups collard greens 559 8 4 cups kale 455 9 1 cup low fat 1% milk 294 8 4 cups romaine 257 11 3 oz tofu (made with calcium sulfate) 236 14 ________________________________________________________________________________________ 2 1/2 cups broccoli 182 12 2 TBS. sesame seeds 170 6 3 oz cooked fish with bones 150 22 1/3 cups soybeans 134 18 8 cups! cucumber 108 8 ________________________________________________________________________________________ 4 cups cauliflower 88 8 1 1/2 cups carrots 63 4 3 oz cooked fish 38 22 1 1/2 large eggs 32 10 1 1/2 0z cooked T-bone steak 5 5-10 2 1/2 oz cooked pork chops 2 15 Compiled from various sources and consistent with NIH Diet Supplement Fact Sheet: Calcium www.greensonabudget.org https://greensonabudget.orgshapeimage_1_link_0