cooking healthy vegetable dishes
leek and lettuce on a chopping board

RECIPES You will notice that the following recipes look more like guidelines, they are plant based, have almost no added oils, consist of a great variety of whole foods in a rainbow of colors, and are rich in vitamins, phytochemicals, antioxidants, protective nutrients, and fiber.  Experiment with them.  Focus on better nourishing yourself and your family.

Notice that the following recipes look more like guidelines.  


They are all plant based and have almost no added oils. They consist of a rainbow of colors and are rich in vitamins, phytochemicals, antioxidants, protective nutrients, and fiber.  


Experiment with them.  Focus on better nourishing yourself and your family.


chpped carrits,onions and bellpeppers

RECIPES